On average, it takes anywhere from 18 to 254 days to break a habit. If you have patience, you can change those habits. This program is made to help you do that.
There are many aspects to this program. We live in a world where there are so many outside factors that damage our weight, health, and well-being. Not only does this program help you eat healthier, but it helps you create a positive, motivated mindset for you to be more successful in your health goals.
There are 6 Elements that this program focuses on.
• Healthy Weight Management
• Healthy Eating & Hydration
• Healthy Motion
• Healthy Sleeping
• Healthy Mind
• Healthy Surroundings
Weight loss is more than just eating healthy. It is also about changing your habits one at a time, which are possible if you are willing to grow & put in the work.